 | 揭露偉大的太陽和宇宙的奧秘 編號：913（2片裝） |
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我一直祈求，看能再做什麼來進一步提昇人類。也許因此太陽聽到了，所以宇宙才允許我把它公諸於世。我迫不及待想要透露！因為越快越好。
「無上師電視台」工作人員的視訊會議 2010.10.03（DVD#913）
太陽照耀我們賴以為生的整個地球，並賜予眾生生命，包括植物、礦物、動物等等。太陽也帶給人們快樂及自在的感覺。太陽對地球上所有眾生都是不可或缺的。太陽有莫大的利益，能治癒許多疾病。祂照耀並利益一切眾生，不管他們是好是壞。太陽是很美麗的眾生，我永遠愛太陽。我好愛太陽，太陽也永遠愛我們。
我喜歡太陽、熱愛太陽，我可以整天待在太陽下。如果太熱，我就稍微用布遮一下；布可以調節、擋掉一些陽光，這樣眼睛才不會受傷。
你可以在一大清早太陽剛升起時，凝視太陽10分鐘左右，還有在傍晚日落時，凝視太陽大約10分鐘左右……或更久，不要少於10分鐘--有些人這樣做，他們就不用吃東西。至於健康的益處，你們已經知道了，我告訴過你們了。晒太陽能治癒很多疾病，能治好心理偏差和憂鬱症等等。那些陽光較少的國家，比起陽光充足的國家，人們比較不快樂。
如果你坐在太陽下打坐，對靈性的提昇非常、非常有利，可以增加幾十萬點或幾百萬點的靈性點數，如果你很專心，如果你值得的話。是的，我說過，早上10點到下午3點是最佳的打坐時段，為什麼呢？因為陽光最強。 
當你在太陽下打坐，打坐的功德會倍增，連不修觀音法門的人，就算只是修禪之類的，也一樣有利益。修觀音法門的人獲得太陽的利益最大，其他修行人也獲益很多，不過不如觀音法門多。我不知道為什麼，這是我查到的結果，他們告訴我的，所以我才知道。比方說，持純素的觀音法門修行人，如果修行很好又入定的話，就算等級只是第3界，在太陽下打坐1小時也能賺3千萬點。不過要遮一下，或坐在蔭涼的地方，靠近陽光，光能照進來就好了，不要整天坐在太陽下，這樣會晒傷，而且可能會得癌症等等，不好。
如果太陽照進來，你就坐在附近，在那道光線或那片光裡面。或是直接在太陽下坐一會兒，然後就回到蔭涼處；或在太陽底下，利用像涼棚、窗戶的遮陽棚來遮蔭，這樣也可以。不一定要在一天最熱的時候直接坐在太陽下，那對你不好。
光和音的修行人如果在太陽下打坐，能獲得很大的利益；或坐在陽光附近，或在棚子下，甚至只是坐在房子裡有陽光照進來的地方，也有利益，不過比較少。只要坐在太陽下，或陽光照射進來的地方，或太陽照得到你的地方；甚至太熱的時候，在棚子下面，或在帳篷裡面，或蓋一條薄的白布或任何布，依熱度多強而定，那樣就行了。你也可以坐在陽光充足的陽台上，用布遮一下。
其他任何光和音的修行人，不一定是我們團體的，如果遵循這些原則，都會獲益良多。我告訴你們這些，好讓外面那些跟其他師父、老師修觀音法門的人也能獲益。就連其他教光和音法門的老師或師父，如果他們坐在太陽下或靠近陽光的地方，也能獲得很大利益；如果太熱，當然要遮一下。別去印度晒太陽，真的非常熱。我告訴你們，比方說，即使不是光和音的修行人，如果只是坐在太陽下唸聖號或佛號，也能獲得幾百萬點。我講這些也是要告訴各宗派、修各種法門的人，以便他們能獲得更多利益。
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Revelations on the Magnanimous Sun I have begged for what I can do better and better for human beings. Perhaps that’s why the Sun heard me; that’s why the universe allows me to reveal this to you and the world. I was dying to reveal! Because the sooner the better. The suns are pure Fifth Level beings who didn’t have to evolve like human beings. These are the Fifth Level beings who, out of love for all beings on this planet and those nearby, manifest themselves as a sun, to help us. They came directly, purely from the Fifth Level. Spoken by Supreme Master Ching Hai, The Sun would glorify the whole Earth that we live on, and it gives life to all beings: plants, minerals, animals, etc. The Sun gives also people happiness and a carefree feeling. The Sun is necessary for all on Earth. The Sun has a lot of benefits: the Sun cures many diseases. The Sun gives and benefits all, bad or good, The Sun is a beautiful being. I love the Sun forever. I love the Sun a lot, and the Sun loves us forever. I love the Sun. I adore the Sun. I could stay in the sun all day. If it is too hot, I just cover a little bit with the cloth; it regulates, or it screens a little bit so that my eyes won’t hurt. You can gaze into the Sun about 10 or so minutes in the early morning, when the Sun just rises, and 10 or so minutes – more or less… more, not less – in the evening, when the Sun sets. Some people do that so they don’t have to eat anymore. And health benefits, you know already. I told you. If we go sunbathing, it cures many illnesses, our psychological misalignment, and also depression and all that. Some countries with less sun, they feel less happy than the countries with a lot of sun. If you sit in the sun to meditate, it’s very, very, very good for your spiritual progress. It could increase to hundreds of thousands or millions of spiritual points if you concentrate well, if you deserve it. Yes. I told you, meditate from 10 to 3; it’s the good time. Why? Because the sun is at the highest. When you meditate in the sun, your meditation merit multiplies, even for the people who don’t practice the Quan Yin Method, who just practice Zen or something like that even. The people who meditate on the Quan Yin Method benefit the most from the sun. Other practitioners benefit also a lot, but not as much as the Quan Yin Method. I don’t know why. That’s just the way I have researched, I have been told, and I know about that. For example, Quan Yin and vegan practitioners who are well-practicing and go into samadhi, even just the Third Level Light and Sound practitioners, can get up to 30 million an hour in the sun. But cover yourself, or sit in the shade with the sun nearby, shining in; it’s also good enough. Don’t sit all day in the sun. It will burn you and also can get cancer and all that. It’s no good.
Light and Sound practitioners have a lot of benefit from the sun, if they sit under the sunlight, or nearby the sun area, or under the canvas even, or just sit even in the house where it’s sunny. That’s also benefit, but less. Just sit in the sun, or where the sun is shining through or where the sun is shining on you. Even when it’s too hot with the canvas, or inside a tent or with a thin cloth, white cloth, or whatever cloth, accordingly – according to the intensity of the heat, it’s good enough. You can sit on a sunny porch or something, with the cover. Any of the Light and Sound practitioners out there, not necessarily in our group, will benefit greatly if they follow these guidelines. I’m saying all this to you so that the Quan Yin practitioners outside from anywhere else, from other masters, teachers, will also benefit. Even the teachers or the masters of the Light and Sound elsewhere themselves would benefit greatly if they sit in the sun, under the sun, near the sun, with cover of course, if it’s too hot. Please don’t go to India and try. It is truly hot. I’m telling you, for example, even not Light and Sound practitioner, if you just sit there and recite the Holy Names or if you recite the Buddha’s name, you benefit many millions as well. I’m also telling all this for all kinds of spiritual denominations, schools and practices, so that they can benefit more.
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If the sun shines through, you can sit nearby the line of the sunshine, or in the sunshine square, on the line of it. Or sit a while only and come back into the shade. Sit directly under the sun, and then go into the shade, or under the sun but covered, like with those canvas awnings, the awning through your window. That’s also okay. You don’t have to sit directly in the sun at the hottest time of the day. It’s not good for you. 
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