清海無上師以英文講於德國杜塞道夫杜易斯堡 2007.01.02
你們應該要多做觀音，我注意到你們多數都只坐在那邊做很多觀光，而沒有做觀音。觀音會讓你們更舒服，甚至使身體減少病痛。因為當你往內讓音流注滿全身時，你的能量就會循環更新。你們大部分的能量都從身體外部器官漏掉了，但是當你做觀音的姿勢時，能量就會循環更新；那時你將全部能量收攝往內，而沒有浪費太多到外面。所以盤腿的其中一個原因就是為了保存能量，真的如是。
如果你們懂一些白神通的話，那些人即使不是修瑜伽什麼的，也一樣會建議你們做這類的事。那些會白神通的人保護自己的方法之一就是：當他們感覺到或看到坐在前面的人發出不好的氣氛或能量時，他們就會儘可能盤起腿來並雙手抱胸。所以事實上，這也是一種自然反應。當我們不想與別人交談，或想要防衛自己時，也會把雙臂交叉在胸前，像是把自己封閉起來。而當我們心情愉快，衷心想要歡迎別人時，就會敞開胸懷、張開雙臂，做出不加防備的姿勢。不過當我們感到厭煩或是不喜歡某人，就會想要雙手抱胸，好像自然就會這樣。
所以即使你們不知道為什麼要盤腿，盤腿仍然對你們有益，而觀音甚至保存了更多的能量，對你們的身心各方面也都有好處。不過假如你累了，當然可以稍微伸伸腿，只要你能打坐很好、能入定，就沒關係，姿勢不是真的那麼重要。只是從身體方面來說，觀音有助於保存身體的能量，幫助你保持更佳狀態、更健康。在清晨或是觀音後，如果你照鏡子，會看到自己的皮膚潔淨紅潤、眼睛發亮。
如果你做一會兒觀音，然後再照鏡子，就會看到自己的皮膚好像煥然一新，你會感覺不一樣，看起來不一樣，看起來光亮滑潤。做觀音一段時間之後，你會容光煥發，做觀光之後也一樣，不過做觀音更明顯。任何時候你做了觀音以後，如果你碰巧去浴室照到鏡子，就會發現自己看起來不一樣，皮膚細嫩、煥然一新，臉色紅潤有光澤，就算以前你的皮膚並不紅潤也一樣，而且你的雙眼閃耀著光采！總之，這些技巧的確有幫助，可以讓你們青春長駐。
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Quan Yin Meditation Helps You to Renew
You ought to do more Quan Yin. I observe that most of you just sit there and do a lot of Light, and don’t do the Sound. The Sound will make you more comfortable and with less sickness, even physically. When you feed it back to your body, it recycles your energy. Most of the energy is lost through the outer apparatus. When you sit in the Quan Yin position, you recycle it. You withdraw all the energy within and not too much is wasted outside. So one of the reasons to cross the legs is to preserve the energy, really.
If you know something about white magic, they will advise you to do something like that, too, even if they are not a yogi or anything. One protection white magicians use is that when they sense or when they see some bad aura or energy from other people who sit in front of them, they cross their legs and maybe cross their hands as well, if they can. So, actually it is natural also when you don’t feel like talking or when you feel defensive, that you cross your arms, too. It’s a kind of closing in. And when you feel lovely, when you want to greet someone with your heart, you just open your arms in a gesture of defenselessness, openly. But when you feel bored or you don’t like the person, you tend to just cross your arms. It seems to be that way.
So even though you don’t know why you cross your legs, it’s still good. And Quan Yin conserves the energy even more. It’s good for you also - physically, psychically, everything. But if you are tired, of course you can stretch your legs a little bit. As long as you can meditate well and enter samadhi, it’s fine. Position is not really that important. Just physically speaking, it helps to also preserve the physical energy. And it helps you stay more well and more healthy. In the morning, or after the Quan Yin meditation, if you look into the mirror, you will see yourself with very clean pinkish skin and bright eyes.
When you do Quan Yin for a while, and then you go look in the mirror, it looks like your skin has renewed itself. You feel different and you look different. You look bright and smooth; you’re glowing after some time of Quan Yin - Quan Quang also, but Quan Yin is more obvious. Whenever you meditate alone with Quan Yin, then if you happen to go into the bathroom and have a look, you look different. Your skin looks new, more tender and you glow with pink, even if you never had pink color before. And your eyes sparkle! Anyway, these are some techniques that really do help; they help you stay young.
With deep compassion for animals and concerned about repeated outbreaks of epidemic diseases among animals and humans, Master has offered the world a fundamental solution to the problem by personally designing a friendly but convincing leaflet entitled “Alternative Living” to remind people to choose the vegetarian diet and stop killing in order to overcome global medical crises and save our fellow beings. Master has also instructed all initiates to share this message with their brothers and sisters in every corner of the world. In response, the practitioners have initiated an all-out effort to share Her words of love. 
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