答：繼續練習！熟能生巧，繼續努力！這並不容易，因為這世界太混亂了，太多事一直在讓我們分心。不過重點不在於結果成功與否，而是奮鬥的過程。努力鍛鍊自己堅忍不拔的毅力和誠心，這才重要。因為上帝並非總是看誰打坐最好，也會看誰最誠心。你只要走一步，其餘的九十九步上天會幫你完成，所以只要努力去做、盡力而為就對了！

我已經告訴過你們很多次，只要盡力打坐就是了。如果想要幫助自己，那就幫助別人，幫助其他兄弟姊妹，幫忙傳播靈性的訊息，那就是幫助自己最好的方法。我們所能帶給別人的最好禮物並不是物質上的幫助，靈性的禮物才是最好的！

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很多因素影響專心程度

問：我不太能集中注意力，有時我可以比較專注，但有時注意力會分散。不知是否可以請師父指點一個最好的方法，讓我注意力更能集中、專注力更強、更能一心不亂，因為我發現有時難以專心。

答：我知道！我知道！他們都一樣，你問他們！不是只有你這樣而已，所以你應該說「我們」，而不是說「我」（大眾笑）。別擔心！能不能專心，不完全是你個人的問題，有時也跟你剛才吃的東西、遇到的人，以及看了什麼電視節目或雜誌有關，這種事很難說，有時也跟你剛剛去過什麼地方有關，意思說跟那個地方的環境、磁場都有關係，事實就是這樣。所以只要盡力而為就好，我只能這麼說。盡你所能，別擔心！

Concentration Can Be Affected
by Many Factors

Q: I have a little bit of difficulty with my concentration. There are times I can concentrate better than others, but sometimes my concentration is scattered. And I just wanted to know if You could help me find the best way to try and concentrate better so that my concentration is more strong and one-pointed. Because I find sometimes I have difficulty with that.

M: I know, I know. They all do: Ask them! You are not the only one; you can say “we.” You don’t have to say “I.” (Laughter) Don’t worry. The concentration doesn’t always depend on you alone. It can depend on what you have just eaten, or whom you have just met, or which television show you’ve just seen or what magazine you’ve just read. It’s very tricky. Or, wherever you’ve just been, meaning the environment or the energy of that place. But it’s always like that. So just try your best; that’s all I can say. Try your best, and don’t worry.

http://www.godsdirectcontact.org.tw/ch/news/169/